The Rest of Your Life
“The Rest of Your Life” is an ongoing project of Dr. Ham and we hope to see it in publication in the near future. The purpose of the book is to provide some evidence-based strategies for improving the quality, not necessarily the quantity, of your life, and enjoy a sense of fullness, purpose, love, and enjoyment. Each Chapter is dedicated to a topic, with a few of Dr. Ham’s personal experiences mixed in between. We hope to be able to provide here a snapshot of what you might be able to expect.
Chapter 1: Babylon – an Introduction (click to view)
Chapter 2: Attitudes are Key
Chapter 3: Believing for Your Health
Chapter 4: Chocolate is Our Friend
Chapter 5: Diet Facts, Myths and Strategies
Chapter 6: Exercise Forever
Chapter 7: Giving
Chapter 8: Creating and Hobbies
Chapter 9: Loving
Chapter 10: Metabolism Myths
Chapter 11: Relationships and Health
Chapter 12: Supplements – My Take
Chapter 13: What does Sex have to do with it?
Chapter 14: Vitamin C
Chapter 15: Wine – Drink to Your Health?
Chapter 1: Babylon – an Introduction (click to view)
Chapter 2: Attitudes are Key
Chapter 3: Believing for Your Health
Chapter 4: Chocolate is Our Friend
Chapter 5: Diet Facts, Myths and Strategies
Chapter 6: Exercise Forever
Chapter 7: Giving
Chapter 8: Creating and Hobbies
Chapter 9: Loving
Chapter 10: Metabolism Myths
Chapter 11: Relationships and Health
Chapter 12: Supplements – My Take
Chapter 13: What does Sex have to do with it?
Chapter 14: Vitamin C
Chapter 15: Wine – Drink to Your Health?